Joseph Cattell Therapy

An accredited psychotherapist offering CBT, Internal Family Systems and EMDR online.

Hello, I'm Joseph

Welcome to my website. If you’re reading this, you may be looking for support. We all encounter times when life feels overwhelming or hard to navigate. I offer a safe, confidential and non-judgemental space where you can talk about whatever is on your mind.

About Me

I’m an accredited Cognitive Behavioural Therapist (BABCP), Internal Family Systems therapist, EMDR practitioner, and registered nurse.My approach is collaborative, down-to-earth, and compassionate. Therapy with me is led at your pace and shaped by your needs.I’ve worked in the NHS for many years in a variety of settings, including mental health, clinical research, sexual health, and end-of-life care. My work includes being a clinical research therapist at King’s College London. I’ve contributed to research published in The Lancet and The New England Journal of Medicine.

How I Can Help

Whether you’re looking for brief therapy for a specific challenge or a safe, supportive space to make sense of life over time, I’m experienced in helping with a wide range of concerns — from low mood, anxiety and low self-esteem, to health anxiety, phobias, OCD, panic attacks, alcohol use, sexual difficulties and life transitions. I also support people living with body image concerns (body dysmorphia and muscle dysmorphia) and visible difference.

Cognitive Behavioural Therapy (CBT)

CBT is a practical, evidence-based therapy that helps you understand how your thoughts, feelings, and behaviours are connected. Together, we’ll build tools to break unhelpful patterns and create more space for the life you want to lead.

Internal Family Systems

IFS is a gentle, curiosity-driven therapy that helps you connect with different parts of yourself—such as inner critics, protectors, or younger wounded parts.

EMDR

EMDR is a powerful, evidence-based therapy designed to help people heal from distress rooted in past experiences, as well as addictions, phobias, and insomnia.
(Accepting EMDR clients from December 2025).

Integration

I offer a supportive space to explore and make sense of psychedelic experiences, helping you integrate insights and challenges into everyday life.

Contact Me

If you’d like to explore working together, please email me at [email protected]Fee: £90 per 50-minute session.I offer a limited number of lower-cost sessions for people unable to pay the full fee.

All messages are confidential